21-day concept was first introduced by Dr. Maxwell Maltz, in a book titled, ‘Psycho-Cybernetics’
Dan Kennedy, a wildly successful speaker laid all of his success at the feet of Dr. Maltz’ Psycho-Cybernetics, and now publishes and teaches a system called ‘Zero Resistance Living’, which, he asserts, includes previously unpublished works of Dr. Maltz. Its as if Dr. Maltz himself had put together a step-by-step daily and weekly program to follow outlining exactly what to do each and every day.
You see Dr. Maltz understood the need for such a program, which he created before he died. He called the program Zero Resistance Living but it was never published. Instead of being in people’s hands changing their lives – it was gathering dust until Dan Kennedy brought it out. Zero Resistance Living began with the work of 5 authors who published a book titled, ‘Zero Resistance Selling’: Dan S. Kennedy, William T. Brooks, Matt Oechsli, and Jeff Paul and Pamela Yellen, which focused on improving self image in sales people:
The essence of the technique is simply to devote at least 15 minutes a day to the formation of any habit you wish to establish, and do this faithfully for 21 days. By the fourth week, it should actually be harder not to engage in the new behavior than it would be to continue doing it. This applies to any type of habit, whether it is a physical practice or a way of perceiving something, such as self image. In Zero Resistance Living, they talk about changing your self image in “the theater of your mind” for 15 minutes a day, for 21 days. It will also help to establish the habit if the behavior (for example: exercising) is performed at the same time of day every day. Other senses can be utilized to establish the habit. For example, if you want to establish the habit of meditating, you can reinforce the practice by wearing the same clothing, burning the same incense, occupying the same location, and assuming the same posture. The more senses you can involve in the new habit, the more likely it is to become ingrained in the neural pathways, so, even if you’re working on your self image in a mental construct, it’s helpful to use all the faculties of your imagination to include sights, sounds, smells, and the senses of feeling and taste to strengthen the image which you come to associate with your new self image. In other words, make it seem as real as possible. If you miss a day, just keep going until you’ve been doing the new behavior for 21 days in a row.
|Success ofcourse is more solidified upon completion if you commit to a 30-day program instead . And if you’re really shooting to create a lifelong habit, why even stop at 30 days?Furthermore the human tendency to like ’round numbers’ makes1 month or 30 days somehow more desirable.|
So in the arena of health and fitness coaching particularly weight management realize therefore that the only thing between you and the “body of your dreams” in 21 days is
· Daily fat-furnace meal plans
· Daily fat-furnace workouts
· Daily empowerment and inspirations
And quite like Dan Kennedy’s ‘Zero Resistance Living’, we have put together a step-by-step daily and weekly program to follow outlining these.
· No thinking.
· No guess work.
· Just follow the instructions and remain on target.
Click here to realize the body of your dreams!
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